JAW
WORKOUT
GYM
Welcome to a hypermodern facility where jaws are trained and crispbread is chewed. Just drop in during our opening hours and go hard.
SURBRUNNSGATAN 47
113 48 STOCKHOLM
DROP-IN HOURS:
MON, WED, FRI 11-14
Not in Stockholm? Don’t worry – our jaw workouts are available online.
Full jaw workout for beginners
The perfect introduction to the world of jaw workouts. This fun and simple class is designed to engage your entire jaw. No experience needed – just grab a crispbread and go hard. In this video, our instructor is using Wasa Falu Rågrut Chia & Havssalt topped with butter, hard cheese and sliced cucumber.
HIIT Jaw Workout
Our popular high-intensity interval training class. Coach Tom guides you through 8 rounds of frenetic chewing, with 10-second breaks between each round. In the video, Tom is using Wasa Protein+ topped with cottage cheese, sliced smoked chicken and pesto sauce.
Jaw Workout to the beat
A fun and uplifting class where we are chewing to the beat. Let loose, keep the rhythm and feel how your jaw muscles become one with the energizing music. In this video, our instructor is using Wasa Protein+ topped with cottage cheese, sliced smoked chicken and pesto sauce.
Crazy Crunch
This is our toughest and most intense class. A real jaw burner where your jaw muscles are put to the test. Crazy Crunch is recommended for those already familiar with jaw workouts. In the video, Tom is using Wasa Protein+ topped with cottage cheese, sliced smoked chicken and pesto sauce.
Jaw and Mind
A calming, almost meditative class where we look inwards – and chew inwards. This is the perfect Jaw Workout after a stressful day or whenever you need to ground yourself. In the video, the instructor is using Wasa100 topped with cream cheese, strawberries, honey and chia seeds.
The Power of Texture in Chewing
Chewing crispbread activates the jaw muscles. See the full report compiled by RISE Research Institutes of Sweden.